Your Needs
I believe each person has the capacity to create positive change, the potential to achieve great things & the strength to overcome any obstacle.
With a little help, at the right time, anything is possible.
Stress is an external pressure that may be imposed on you (deadlines at work, a traumatic event, bereavement, a difficult relationship…). Anxiety is a feeling of unease often in the form of worry or fear. It can be mild, or severe, and can have a negative impact on someone’s life…
Depression is more than “feeling low.” And no matter what anyone may say, it’s not something that you can just “snap out of.” It’s likely to have been brewing for some time and you’ll be aware you have been struggling to keep afloat for a while…
Endings can take many forms and evoke a sense of grief or bereavement. Grief is different for everyone, and grief is a powerful overwhelming emotion that can hit you when you least expect it – in a supermarket, putting the washing out…
In a society of super complexity, change is the new normal. People seek life change counseling when they reach a “natural” crossroad. Changes we all encounter might include…
Humans learn and grow through relationships. We need to feel loved and valued in order to thrive. Our relationships with significant others are very different to the relationships we have with friends and work colleagues…
When you look into the mirror, what do you see? Do you struggle to look past your failings? Do you consistently feel like you don’t measure up when compared to others? Are you preoccupied by concerns that, if other people really knew you…
Addictions are extremely common and often result due to ongoing stress, a significant loss, trauma and/or underlying mental health issues. Addictions can include…
Intense trauma can leave people stuck in a cycle of reliving the experience over and over again. This is the psyche’s natural attempt to assimilate what has happened, but the intensity of what happened has short-circuited the process and interrupted it…