My Services
I believe each person has the capacity to create positive change, the potential to achieve great things & the strength to overcome any obstacle.
With a little help, at the right time, anything is possible.
Face to Face Consultation
50 min / $100
Sometimes we all need a little bit of help and support to get through a tough time. If you are experiencing issues in your personal life or you generally just don’t feel happy or fulfilled, speaking with a counselor can help you to gain a better understanding of yourself and what really makes you happy. If you are going through a period of transition due to the end of a relationship, a change in career or a relocation having someone to talk to can help you understand your emotions and process your feelings and turn the changes into positive ones.
Package of 5 Individual Sessions
4 hr 30 min / $450
Some clients may prefer to pay ahead or pay less frequently.
ip.counseling offers discounts for pre-paid sessions. Book online now, but you can choose to pay in person or online. Please note: pre-paid sessions are not refundable.
Strengthening Your Relationships
1 hr / $150
The health and well-being of your relationship is up to you: you can transform it from average to good, or from good to great! Sometimes couples need a little help getting started, but by gaining practical insight and improving relationship skills, any relationship can improve.
Counseling will teach you to communicate better and deal more effectively with conflict. You will also learn skills to help you reconnect with your significant other and rekindle the romance that brought you together in the first place. Using Gottman Menthod for any dyadic relationships.
Distance Counseling
50 min / $100
Online therapy, also known as e-therapy, e-counseling, teletherapy, web counseling, or cyber counseling, allows a therapist or counselor to provide psychological advice and support via the Internet.
This type of therapy is gaining worldwide popularity because it:
- Eliminates travel time and expense
- Makes mental health resources available to the home bound and people in remote geographic areas
- Increases privacy and reduces stress for those who are anxious or embarrassed to receive counseling in person
- Gives clients more options when choosing a caregiver
Eye Movement Desensitization and Reprocessing
1 hr / $120
EMDR is a technique used to help alleviate unpleasant feelings and thoughts associated with trauma. It is a hands-on, practical, and research-based approach that helps people recover from trauma, PTSD, anxiety, and panic.
Although EMDR is not a quick fix, it is a shorter term therapy (usually around 10 sessions) and can be quite helpful in clearing up trauma history. Ilona is trained and supervised in doing EMDR and will use it whenever she thinks her clients will benefit.
Process Your Trauma
5 hr / $600
Some clients may prefer to pay ahead or pay less frequently.
ip.counseling offers discounts for pre-paid sessions. The therapy that helps you work through distressing memories and triggers for a more adaptive and fulfilling life. Also, EMDR helps you get back your sense of safety and back to the things you love. With EMDR, you can restore balance and peace after difficult life experiences. Book online now, but you can choose to pay in person or online. Please note: pre-paid sessions are not refundable.
Helping to achieve your goals
50 min / $110
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Need help to achieve your goals in life?
My specialization will help guide and inspire you to achieve more of your personal and professional goals. I will teach you about new the tools and techniques that will help you to achieve a balanced and fulfilling lifestyle. Get in touch today and start taking control of your life with new learned tools and techniques.
Package of 5 Life-coaching Sessions
4 hr 30 min / $500
Some clients may prefer to pay ahead or pay less frequently.
ip.counseling offers discounts for pre-paid sessions. Book online now, but you can choose to pay in person or online. Please note: pre-paid sessions are not refundable.
Let me visit you in your safe place
1 hr / $160
Home Visits can be for a range a reasons, including comfort, illness, disability, personal crisis, or for lack transportation, or childcare.
We may also suggest that home-based therapy is suitable for family counseling or a specific domestic skill such as parenting behavior which can be observed in the home.
Home Visits create an opportunity for all family members to be in attendance and engaged in the therapy process. It is also very useful for removing barriers for children by meeting on their territory and allowing the therapist to learn more about the child by observing his or her personal space.